When was the last time you had naturally good sleep? Have you ever considered that unguarded exposure to blue light could be to blame? Perhaps, your nature of work requires you to use computers often. The early signs of Computer Vision Syndrome can come on unexpectedly, especially when you spend hours on computer screens; plus, they tend to get worse as we age. The fact is, blue light is reflecting directly into our eyes at levels much greater than ever before. To adjust, our bodies limit melatonin production, thinking it’s daytime. Blue light blocking glasses for sleep, however, can help you undo or even prevent sleep disorders and can limit the amount of blue light emitted by screens that affects your eyes, brain and hormones.
Today, no one should
hesitate to wear blue light blocking glasses for sleep related concerns,
as well as screen and eye protection. This way, you rest assured of
improving your productivity in your respective careers. After all, a
prerequisite for mental health is having the right amount of sleep
daily.
Here are the main benefits of using blue light protection glasses:
1. Healthy, well rested eyes
Keeping
your eyes glued to a computer screen will eventually tire your eyes and
cause blurred vision and or twitchy eyes. “Powering through” to get
your work done or staying up all night may not even be an option when
your eyes are pulsating or in pain. However, wearing blue light
protection glasses can deflect blue light from your eyes. lessening the
onset of headaches, migraines or the eye fatigue caused by blue light
overload.
2. Deep, restorative sleep
Did you know that
35% of adults in the USA don't get sufficient sleep? 50-70 million
others suffer from at least one sleep disorder, insomnia being the most
common.
Melatonin plays an important role in the regulation of
sleep cycles (i.e., circadian rhythm). Its production is influenced by
the detection of light and dark by the retina of the eye. Unfortunately,
excessive exposure to digital screens affects melatonin production. If
this problem lingers for too long, health issues are sure to ensue. Blue
light blocking glasses for sleep are an easy, affordable solution to
our chronic exposure to artificial sources of blue light and can help to
restore natural sleep cycles.
Don’t allow blue light exposure to
affect your health or slow down your productivity. If you, like so many
others have started noticing the early signs of Computer Vision
Syndrome, do not hesitate to get blue light blocking glasses for sleep today. You put up ad-blockers to enjoy your favorite websites
uninterrupted. You lock your car doors to protect your valuables. You
buckle your seatbelt on an airplane before takeoff. Now it’s time to
protect your eyes. Slip on stylish blue-blockers to enjoy your vision
and protect your most valuable sense of sight.
